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Workplace wellbeing: Supporting young solicitors

In the competitive legal marketplace, firms that prioritise mental health gain an edge in attracting and retaining top talent. In collaboration with Polly Morgan, professor of law at University of East Anglia, and director of the UEA Law Clinic, Lockton shares strategies to support junior lawyers to succeed
|Lockton|
A new generation of lawyers have different and novel expectations of work and the workplace across a wide range of areas, from professional development to improved mental health support. Law firms must adapt if they are to support the needs of junior solicitors, and successfully attract and retain the top talent in the future.

A shifting legal sector

The legal landscape is becoming more challenging for junior solicitors, with growing client expectations and ever-increasing regulatory complexities. In parallel, rapid technological advancements in legal services — such as the rise of automation and AI tools — are reshaping how legal work is conducted. For solicitors, this is driving an increased pressure to perform at high levels, while challenging them to navigate new tools and systems.

The expectations of junior solicitors are also shifting, and challenging established culture and processes, including:

  • Mentorship, coaching and professional development programmes that go beyond technical skills. Interest in leadership development and cross-functional learning (eg technology, innovation, business). It is no longer enough to assume that technical legal skills are sufficient to create effective and happy staff.
  • Hybrid or fully remote work options. Desire for autonomy in managing workloads and schedules.
  • Work-life balance and purpose-driven work opportunities. Desire for firms to take social, environmental and ethical stances aligned with their values.
  • Mental health resources and support programmes (therapy/CBT, stress management, wellness benefits). Open, stigma-free discussions around mental health within the firm.
  • A less rigid, hierarchical structure that fosters collaboration and inclusion. Emphasis on transparency in decision-making and a say in shaping firm culture.
  • Measurable diversity, equity and inclusion (DEI) goals, transparency in promotions, and diversity in leadership. Interest in firms that embrace inclusive hiring, work culture and community engagement.

For law firms, the challenge is how to meet these needs to ensure a healthy workforce and continue to attract the best talent.

The challenges facing junior lawyers

The high incidence of stress within the legal sector is well-documented. Solicitors handle critical cases and transactions for their clients, and are required to prioritise a number of competing tasks during the course of every working day. The need to maximise fee earning time makes heavy workloads and tight deadlines a frequent occurrence. Junior lawyers, unlike many other professional services, often face this pressure from day one, with no regulatory allowances for inexperience.

Unfortunately, many firms fail to provide junior solicitors with the structured supervision required to ensure they are equipped to handle these tasks while mitigating risks to clients and the firm. Guidance and mentorship from senior colleagues can also be lacking.

This often has detrimental consequences for junior solicitors, including:

  • Trainees are left to ‘learn on the job’, resulting in uneven learning experiences, missed opportunities for skill development and potentially disappointing performance.
  • Senior associates or partners may lack capacity to provide consistent mentorship and feedback. Trainees may not get timely answers to questions, or the guidance needed to grow.
  • Trainees may not receive regular or comprehensive evaluations. A lack of feedback can result in uncertainty around performance and slower professional development.
  • Informal mentorship is typically gendered, with men more likely to mentor men. Reliance on these forms of mentorship may disadvantage women employees in the workplace.
  • Trainees may not feel comfortable talking to their direct supervisor about wellbeing issues, especially if that supervisor is pressing them for work.

How law firms can adapt

Fortunately, there are many steps law firms can take to provide junior lawyers with the guidance and structure they need to succeed in the workplace. Measures include:

  • Formal mentorship programmes: Pairing trainees with senior mentors who are dedicated to their professional growth. The benefits for junior lawyers include building long-term relationships and providing consistent guidance. Shadowing senior figures during client meetings, court appearances and negotiations can also promote hands-on experience and build confidence.
  • Broader skills training: These may blend technical legal skills with practical know-how eg client interactions, case management and new legal tools. Develop checklists for milestones and competencies to ensure consistent learning, including soft skills training.
  • Routine performance reviews: To track progress and provide constructive feedback, set up continuous feedback mechanisms so that trainees can improve incrementally rather than waiting for yearly reviews.
  • Mental health and emotional support: Firms can promote mental health by encouraging open communication, reducing stigma and offering mental health resources. Senior lawyers can help reduce the stress felt by trainees through regular check-ins and supportive leadership.
  • Create an environment in which mistakes happen: Mistakes are inevitable, but the real risk arises when they are covered up and not disclosed to senior colleagues.
  • Prioritise DEI: Set clear targets, encourage diverse leadership and foster inclusive work environments.

Many of these can be pursued as standalone strategies, or can be built into a broader package of measures to improve workplace culture and wellbeing. For example, firms may seek to emphasise corporate social responsibility, provide opportunities for (pro-bono) purpose-driven legal work, and introduce wellness programmes (eg flexible hours, mental health days, wellness stipends).

By providing these benefits, firms can ensure junior lawyers have the tools to succeed in the workplace. This is likely to positively impact employee engagement, minimise errors, and bolster efforts to attract and retain talent.

Want to read our Mental Health Toolkit? Reach out to Lucie Gosling-Myers at lucie.gosling-myers@lockton.com.

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